Do you feel anxious every time you try to get intimate with your partner?
Does it make you feel overly nervous?
While intimacy is a way to relax one’s mind and body, a lot of men are unable to keep it a pleasurable activity due to the fact that they are not quite enjoying it.
This may further result in the couple feeling insecure, dejected, and even irritable. If you are experiencing any of these, then it is quite likely that you may be suffering from performance anxiety.
While it is not such a serious problem, it is very important to speak to your sexologist and get the condition treated.
So what exactly is performance anxiety?
Well, this is just a condition where one starts to feel a sort of anxiousness just before or during sexual activity. This can be compared to a stage fright that one experiences when they have to go and perform on the stage.
An individual is unable to relax naturally and have a satisfying sexual activity with their partner. This further leads to confusion and feeling of helplessness.
This is a condition that is most commonly seen in men and it can lead to erectile dysfunction or a diminished sexual urge for your partner.
Here are some of the common causes of sexual anxiety.
Negative thought patterns, tension, and stress are some of the most common factors let’s contribute to performance anxiety in males.
These thoughts mainly include pressure related to work and finances, unhealthy and troubled relationships, low self-esteem, and a very hectic lifestyle.
Many times when there are a lot of expectations from the female partner and the male partner cannot respond with equal measure, it may lead to sexual anxiousness in them.
Societal pressures also contribute in a way and can cause damage. Yet another physical factor such as insecurity, is related to body image and the small size of the reproductive organ can also be a contributing factor.
Most men who suffer from this condition are unable to perform well as far as sexual activity is concerned and feel pressure at most times.
There may eventually be a loss of sexual desire and it may lead to erectile dysfunction and concerns related to ejaculation.
Performance anxiety is a completely treatable condition and one should not worry much about it.
In order to improve your sexual desire and not feel anxious, there are numerous ways that can help you treat this condition completely.
The first and foremost thing is to educate yourself and understand that there is an underlying problem.
The next step is to visit your nearest sexologist and let him identify this condition and offer solutions on the same.
Talking to a sexual expert helps a great deal in is this problem.
Another important aspect is to take your spouse into confidence and try and seek couples therapy on the same.
Certain relaxation techniques can also help to release the anxiety and offer solutions for managing your stress levels.
For any such sexual health concerns visit the best Sexologist in Hubli and get rid of all your sexual problems.