What is meant by Early Ejaculation?
Premature Ejaculation (PE) is also known as a condition of Early Ejaculation where most men come to climax just after a minute or sometimes even before the actual intercourse begins.
It has been seen as a very common issue and almost 30% to 40% of men who live in India are grappled with this problem.
It is, therefore, safe for one to say that it is not a problem to be worried about but that one should visit a sexologists and it is easily curable.
The root cause of this problem is that it mainly happens to men who generally have very low levels of the secretion of a chemical called serotonin in the brain.
It is because of this reason that they ejaculate very early than they should and therefore are unable to enjoy a healthy sexual life.
There are a number of problems that can cause early ejaculation in men and most commonly found is a psychological condition that needs to be treated.
In this write-up, we give you certain tips that will help you to overcome premature ejaculation and lead a happy and healthy sexual life with your partner.
The first and foremost thing is to go for behavior therapy which can greatly help to change your thought pattern and behavior.
As per this, one would be required to stimulate the penis and then hold it for 30 seconds before they actually ejaculate. One is required to do this repeatedly by increasing the time and thereby conditioning your mind as well.
The tip here is to distract oneself while you have the urge to ejaculate and thereby prolong it as long as possible.
Another thing to note here is that if the problem appears to be psychological and is related to stress and anxiety, then it is advised that one should visit a sexologist who can help you to deal with the stress that you may be facing and get you to deal with your condition.
Other than the few tips shared, there are also some self-help techniques that can assist you in getting the right solution to your problem of premature ejaculation.
If you indulge in masturbation 1 to 2 hours before you indulge in sexual activity, it might help.
You can check for the quality of the protection that you use in order to decrease the sensation.
Sometimes, before the sexual activity, you can also try to take a deep breath in order to briefly shut down the ejaculatory reflex that leads to the involuntarily reflex of the body that leads to ejaculating and it can help.
You can try certain sexual positions that help your partner to pull away just when you reach your climax and are close to ejaculation.
You can also take breaks during sexual acts and thereby distract yourself by switching your mind to something that is completely different.
In case some of the things mentioned above may not work well for you, you may also consult your sexologist for the same.
There are certain medical treatments available that can be suggested by your medical specialist and therefore may greatly help to correct the issue.