Keeping your stress levels down and your sex life exciting takes work, but it’s not impossible.
Some options for approaches are provided below.
Consultation with a sexologists can help you identify and cope with the specific sources of stress in your life.
Learn to Manage Your Stress:
Stress management should be one of your first considerations if you think life stress lowers your libido.
Effective relaxation techniques can help you reverse the stress response and reduce the negative effects of stress on your hormones.
Aromatherapy, Breathing Exercises, Guided Imagery, Journaling, Meditation, Progressive Muscle Relaxation, and Yoga are some of the stress-relieving practices that could be helpful.
So that it doesn’t affect your sex drive, try some tried and true methods for handling worry or anxiety in other areas of your life.
Check Your Relationship:
If your libido is low, it may be time to assess the state of your relationship.
According to research, relationship stress and disagreements may be an even more significant effect on decreased libido than other types of stress.
This applies equally to males and females.
One of the many reasons it’s crucial to work through relationship issues is to satisfy your sexual appetite.
As a first step, check that your methods of communication are mutually beneficial to your partnership.
Avoid labelling one another as “the enemy” and instead regard problems as obstacles you must overcome as a team.
Find solutions that can satisfy the requirements of both partners.
If you’re having trouble doing this alone, seeing a therapist or marital counsellor can help you learn valuable relationship skills and address underlying problems.
Interacting Physically:
Keeping stress at bay and boosting self-esteem via exercise is a terrific method to increase libido. If you never get any one-on-one time with your partner, working out together might be a terrific opportunity to bond.
Running or walking together can help you bond while releasing stress and feeling-good hormones.
If your partner is open to trying yoga, you might find that your joint practice invigorates your love life.
Find a guide to partner yoga, such as a book or DVD, or look for yoga courses in your region.
Spend Time with Your Partner:
Many of us are busier than we ever imagined we would be. Being overworked can leave you feeling exhausted and uninterested in having sex.
It might be challenging to relax and get in the mood when you have so much going on.
Finding the time for sex can be challenging when you have a full schedule, and sex may begin to feel like just another chore among many.
Although preplanning your sex life isn’t exactly the most romantic thing to do, there are methods to keep things interesting.
Start the flirting early in the day (think of it as foreplay) and try to call or text your date midday to express your excitement about the evening’s activities.
You can enhance the mood for calm and romance by using music or aromatherapy.