Most men today have some or other sexual issues that they do not like to discuss openly.
The reason is that either these are not too alarming to them or they can be handled by some self-treatment.
While this is the case with most men, there are some sexual conditions that can be quite serious and should be addressed at the earliest to avoid any future problems.
In this write-up, we specifically discuss the problem of erectile dysfunction that most men are uncomfortable talking about but silently suffer from.
Here is a simple guide on a daily routine that you must follow in order to get rid of this condition permanently.
Start walking and running for better ED health. As per result, it has been found that walking is directly linked to a great reduction in the condition of erectile dysfunction.
It is also suggested that a moderate amount of exercise on a regular basis can greatly help to restore your sexual health and increase your performance to a great extent.
This is especially true for men in the middle age group.
Eating right is highly important
As per a study related to good eating habits and aging, it has been found that foods that are rich in nutrients and include whole grains, vegetables, and dry fruits with a lesser amount of red meat are greatly beneficial when it comes to sexual health.
Besides this, one should also cut down on smoking and drinking and substitute this with healthier options.
A deficiency of certain vitamins may also lead to erectile dysfunction and this can be diagnosed with the help of your Sexologist.
Vascular health is highly important and should be given due attention. High sugar levels, high blood pressure, and triglycerides on the higher side can affect your arteries, lead to problems in brain function, and this further results in you having a low sexual appetite.
A low level of good cholesterol and an expanded waistline can also be a cause of concern when it comes to ED.
It is there for important to pay attention to some of these factors and get yourself examined by a medical specialist as well as your sexual health expert.
You can also try certain Lifestyle changes and bring about dietary changes in your routine backed up with some exercise and you will benefit greatly in the long run.
Last but not the least, building upon some muscular health, especially in the pelvic region will also help to enhance your rigidity and help you during the sexual act by increasing your erection.
For this, you may as try out some pelvic floor exercises so as to increase their blood flow to the pelvic region.
It has been proved by certain studies that three times a week exercise and certain lifestyle changes have greatly contributed to sexual health and decreased the problem of erectile dysfunction to a great extent.